Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives. We feature some of the best here.
HEALTH
ZZ’s Haphazard Pro Tips on Winter Grad Life
Get good lights and turn them on. Most of you self-respecting graduate students aren’t waking up at 6 am (unless you are unfortunate like me) and thus are only exposed to 6 or 7 hours of sunlight per day, which is not enough to maintain sanity. To remedy this, build a ”solarium”in your house using full-spectrum light bulbs that simulate sunlight. They can be expensive, but not as expensive as a therapist.